Includes posters for: strength training, bodybuilding, yoga and stretching.
Material: Linen
Transform your home workouts with easy-to-follow fitness posters designed for all levels from CaptureWellnessEssentials.com. Each chart clearly illustrates start and end positions, highlighting the muscles you’ll target for maximum results. From yoga and stretching to bodybuilding and strength training, you’ll train your entire body—legs, chest, abs, arms, and more. Build your ideal “beach body” faster and more efficiently—your gym is now at home!
